What is Swim Strong Dryland?

Swim Strong Dryland focuses on exercises and conditioning outside the pool that target core strength, flexibility, endurance, and injury prevention. The goal is to build functional strength that translates into improved performance in the water. These sessions will include strength and conditioning exercises, agility drills, and mobility work tailored specifically for swimmers.

Program Details & Cost

The cost for the Swim Strong Dryland program is $220 for the full year. While the fee is paid annually, this works out to approximately $18.33 per month over the course of the year to give you an idea of the monthly value of this specialized training. This fee covers the cost of training, nutritional guidance, and the expertise provided to ensure your swimmer gets the best possible results.